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Never Diet Again!!
Prescriptive and restrictive diets don't work in the long run.
They won't reverse the months, years or a lifetime of programming around food.
If you only fixate on the food, you're missing 90% of the big picture
What you need is to:
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Understand your relationship with food
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Learn strategies that lead to the right mindset​
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Take back control of your nutrition
Without getting rid of the food you love or following rigid rules.
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3 Reasons Why
Diets Don't Work
Why Diets Don't Work
FOOD IS AN ASPECT OF LIFE
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Food is tied to our emotions, past experiences, celebrations and even our biological clock. You can't undo those associations by simply eating less or eating differently.
WHEN YOU TAKE AWAY FREEDOM, YOU DON'T GET COMPLIANCE!
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The only diet the works for you in the long run is the one that enhances rather than limits your lifestyle. When you learn to listen to your body, you start to CRAVE what it needs.
HABIT IS A HUMAN CONDITION
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Your health is a result of your habits. You ARE what you DO. Replacing unhealthy mindsets, actions and habits lead to lasting transformation. The best news is that ANYONE CAN DO IT!
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