RMF BLOG

Stronger Kicks: Just Keep Kicking or Start Lifting?

Stronger Kicks: Should You Just Keep Kicking or Start Lifting? So you want stronger kicks—but you’re stuck wondering: Should I just keep...

Jun 244 min read

Do You want to move faster down the court? Hit harder in the ring? Explode off the line? Launch farther off the tee? Break records on the...

Jun 123 min read

“Fatigue makes cowards of us all.” A good game plan, months of training, and talent can get you far in the world of sports. That can come...

Apr 84 min read

Chris Hemmsworth's trainer was advertising his "Train Like Thor '' program on YouTube ads. Really? Broccoli and chicken 5 times a day?...

Aug 22, 20243 min read

Portable Workouts

Rest, Recovery and Relaxation

Focusing Less on Exercise Form

A Strategy for Consistency in Training

Sit Less, Move More

Anchor 6

After the Long Weekend

Evolution of Self